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Author: Jenny Lindblad

Managing anxiety

Managing anxiety

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You feel the restrictive sensation of your chest walls caving in as if someone is standing on your ribcage. You’re becoming alarmingly aware of the rhythm of your breathing and wonder if your next breath will be your last. It’s like you’re drowning without being

Train your mind

Train your mind

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Differentiate between ruminating and problem-solving. Give yourself the same advice you’d give to a trusted friend. Label your emotions. Balance your emotions with logic. Practice gratitude. Create a Healthy Mindset.